“Touching the space below my breast, the space where my heart beats from my chest. So strong, so vital and full of life…how thankful I am to be alive. Joy within my soul takes hold and does not let go, even for things I may not know. How precious the breath is that I breathe in and out; feeling so at peace, releasing stagnant energy that I could truly do without.”
This has been my focus as of late, to truly be in the energy of life, living and breathing and giving thanks. It is so easy to take for granted this gift, to start my day as usual and end it as usual. I notice I even feel better, when I decide to turn a complaint into an affirmation…a declaration that today will be as beautiful as the Sun that shines over the Earth, waking me, blessing me with a fresh experience of being in the moment.