Allow yourself to be felt with every fiber of your being. Allow each emotion that arises from deep within you to be acknowledged and embraced for what it is. Say what has been on your heart, treat yourself with love and adoration during moments when your energy is low. A walk in the park is nice, the stillness somehow has magical power over my spirit. I feel lighter as I watch birds fly from tree to tree. Sunlight illuminates my mind, spilling the contents out in the open. I don’t worry though, I just allow…for it is just me, alone and deeply in tuned with my spirit.